Have you ever noticed how music can lift your mood and make you feel better? That's because music has the power to distract the mind, slow down the body's rhythms, and influence our behavior. This is the magic of music therapy - using music to promote healing and well-being.

Music therapy is a powerful tool that utilizes the healing properties of music to promote wellness and improve quality of life. It's a personalized approach that takes into account a person's physical health, communication abilities, cognitive skills, emotional well-being, and interests.

During music therapy sessions, a trained therapist may employ either the creative or receptive process. In the creative process, you'll work with the therapist to actively create or produce music - from composing a song to improvisation. In the receptive process, you'll listen to music chosen specifically to address your needs and interests, which can promote relaxation and stimulate discussion.

The best part? You don't need to have musical abilities to benefit from music therapy. The therapist will tailor the activities to meet your unique needs and abilities